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Web Web Cashew Nuts Are A Good Source Of Healthy Monounsaturated Fats, With Over 18 Grams Per 100 Grams. Web peanut butter is moderately low in carbs and contains both fiber and healthy fat. Web in peanuts’ case, there are 50 grams of fat per hundred grams of peanuts. Web web almonds are a great food for the keto diet because they are high in fat and low in carbs. They Are A Good Source Of Protein And Unsaturated Fat, Making Them A Much Better Option Than An Empty Carbohydrate.

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